Maintaining a successful work-life balance is very hard and we all face the burden of it daily. Work can tend to dominate our lives leaving us with no time for…
According to Ayurveda, a person is made up of 3 components- the body (physical- sthula sharir), the mind (psychological- sukshma sharir), and the soul (spiritual- karana sharir). It is essential…
If you are a millennial looking for Ayurvedic means to achieve good health and longevity then you’re in the right place. Most young adults are busy and have a jam-packed…
The pandemic has wreaked havoc in our daily lives. We’ve been asked to limit our social interaction and remain indoors. In the Ayurvedic scripture, Charak Samhita, there is a chapter…