Rasayana (Immunomodulating) Foods in Ayurveda


In Ayurveda, Rasayana treatments are basically rejuvenation treatments that nourish the depleted or worn down body and mind. People who have just recovered from an illness, undergo detoxifying therapy, and then follow it up with Rasayana treatment. Rasayana treatment helps to rebuild your vitality, regain power, rejuvenate, and strengthen the mind and body. According to Ayurveda, any food that nourishes the blood supports cells and builds the immune system can be called Rasayana Foods. It could include herbs, tonics, a particular diet, along with separate physical and mental exercises. Some of these Rasayana Foods are discussed below: 

1. Milk:

Milk is an important ayurvedic superfood that imparts Rasayana properties. It helps to increase Ojas or strength in the body and balances the Kapha Dosha. Warm milk with turmeric can be consumed daily for better immunity.

2. Ghee:

Ghee is too Rasayana food that helps decrease cholesterol, increase the body’s Ojas or strength in the body. If consumed in the right amounts it can help improve digestion or Agni.

3. Ashawagandha:

Ashwagandha is a very respected herb of the Indian Ayurvedic system of medicine as a Rasayana food. Ashwagandha is available as a churna or a finely sieved powder that can be combined with water, ghee, or honey. It improves the body’s defence against disease by improving cell-mediated immunity. It possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.

4. Amala:

Ayurveda consists of a number of drugs that improve immunity. Amala is one such drug. Researches with pure extracts of Amala have proven the antioxidant and immunomodulatory activities. Amala possesses significant immunostimulant activity and moderate cytoprotective (Protection of cells) activity.

5. Guduchi:

Guduchi Rasayana helps boost the immune system by stimulating the digestive system (Agni) and metabolism. It includes rejuvenating, stimulative, antibiotic, carminative, diaphoretic, expectorant, nervine, antiseptic, and vermicidal properties. 

The above-stated food ingredients are relatively cheap and easy to procure. They can be simply added to your daily diet for benefits in your immune system. Have a look at Sarvayu’s Shop, for Rasayana food ingredients that will help promote better immunity.

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