best food for health

Rasayana (Immunomodulating) Foods in Ayurveda

In Ayurveda, Rasayana treatments are basically rejuvenation treatments that nourish the depleted or worn down body and mind. People who have just recovered from an illness, undergo detoxifying therapy, and then follow it up with Rasayana treatment. Rasayana treatment helps to rebuild your vitality, regain power, rejuvenate, and strengthen the mind and body. According to […]

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The importance of seasonal eating in Ayurveda

Eating seasonally has been a practice in Ayurveda for centuries. Ayurveda, the ancient Indian medicine, recognizes the connection between food and nature and encourages eating foods that are in season. Seasonal eating has many benefits for our health, including improving digestion, boosting immunity, and maintaining a balanced weight. In this blog, we will explore the

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