Aahar – Balanced Meal in Ayurveda

According to Ayurveda, one can maintain their health and avoid disorders during their lifetime if one consume a balanced meal and lead a healthy lifestyle as per the seasons and cycles of nature. Food is regarded as Mahabhaisajya in Ayurveda, which means, ‘The Superior Medicine’  Food comprises the basic elements of nature, i.e., space, air, …

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