Balanced Diet

According to Ayurveda, one can maintain their health and avoid disorders during their lifetime if one consume a balanced meal and lead a healthy lifestyle as per the seasons and cycles of nature. Food is regarded as Mahabhaisajya in Ayurveda, which means, ‘The Superior Medicine’  Food comprises the basic elements of nature, i.e., space, air,

According to Ayurveda, one can maintain their health and avoid disorders during their lifetime if one consume a balanced meal and lead a healthy lifestyle as per the seasons and cycles of nature. Food is regarded as Mahabhaisajya in Ayurveda, which means, ‘The Superior Medicine’  Food comprises the basic elements of nature, i.e., space, air,

Ayurvedic cooking is known for its use of various herbs and spices that not only enhance the flavor of food but also provide numerous health benefits. Spices play a vital role in Ayurvedic cooking as they are believed to have medicinal properties and can help to balance the doshas, or the three energy patterns that

Ayurveda, the ancient Indian system of medicine, emphasizes the importance of a balanced diet for maintaining good health and preventing diseases. Ayurvedic principles for a balanced diet are based on the belief that different foods have different effects on the body and mind, and that a well-balanced diet is essential for maintaining balance and harmony