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Mind-Body-Soul Balance through Ayurveda

According to Ayurveda, a person is made up of 3 components- the body (physical- sthula sharir), the mind (psychological- sukshma sharir), and the soul (spiritual- Karana sharir). It is essential to maintain a mind-body-soul balance for one’s well being. Hence, Ayurveda suggests following the below practices for harmony between the body, mind, and soul.  One …

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Coping up with the New Normal: Pandemic Life

The pandemic has wreaked havoc in our daily lives. In this pandemic life, it’s better to limit our social interaction and remain indoors. In the Ayurvedic scripture, Charak Samhita,  there is a chapter dedicated to epidemics- “Janapada Dvamsa Vyadhi”, which translates to worldwide epidemics. Also, a few lifestyle regimes have been mentioned, that one can …

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Rasayana (Immunomodulating) Foods in Ayurveda

In Ayurveda, Rasayana treatments are basically rejuvenation treatments that nourish the depleted or worn down body and mind. People who have just recovered from an illness, undergo detoxifying therapy, and then follow it up with Rasayana treatment. Rasayana treatment helps to rebuild your vitality, regain power, rejuvenate, and strengthen the mind and body. According to …

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