Aahar – Balanced Meal in Ayurveda

According to Ayurveda, one can maintain their health and avoid disorders during their lifetime if they consume a balanced meal and lead a healthy lifestyle as per the seasons and…

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Rasayana (Immunomodulating) Foods in Ayurveda

In Ayurveda, Rasayana treatments are basically rejuvenation treatments that nourish the depleted or worn down body and mind. People who have just recovered from an illness, undergo a detoxifying therapy,…

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Gut Health and Mental Well-Being

According to Ayurveda, any imbalance in the body causes diseases. This includes improper gut health as well. For good digestive health, one must have a healthy gut microbiome and this…

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Mind-Body-Soul Harmony through Ayurveda

According to Ayurveda, a person is made up of 3 components- the body (physical- sthula sharir), the mind (psychological- sukshma sharir), and the soul (spiritual- karana sharir). It is essential…

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